James Holden 30:00 row
8,009m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
June 21, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,009m | 1:52.3 | 247 | 1148 | 24 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 12:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 24 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 |
| 24:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 25 |