James Holden 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
June 25, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 492 | 20 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 20 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 20 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 21 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 19 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 24 |