James Holden 30:00 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
June 25, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 20 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 20 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |