James Holden 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
June 26, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 21 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 |