James Holden 10000m row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
July 02, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 22 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 22 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 22 |
| 7:55.0 | 8,000m | 1:58.7 | 209 | 1019 | 23 |
| 8:23.5 | 10,000m | 2:05.8 | 175 | 903 | 22 |