James Holden 30:00 row
7,776m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
July 03, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,776m | 1:55.7 | 226 | 1076 | 24 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 |