James Holden 10000m row
10,000m
Meters
43:30.6
Time
2:10.5
Pace
614
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
July 26, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.6 | 10,000m | 2:10.5 | 157 | 841 | 19 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 20 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 21 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 18 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 19 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 21 |