James Holden 10000m row
10,000
Meters
43:30.6
Time
2:10.5
Pace
614
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
July 26, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 846 | 614 | 19 |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 20 |
| 7:57.5 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 21 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 697 | 112 | 18 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 747 | 115 | 19 |
| 8:44.7 | 10,000 | 2:11.1 | 155 | 830 | 121 | 21 |