James Holden 5000m row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
July 30, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 23 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 23 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 23 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 23 |