James Holden 5000m row
5,000m
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
July 31, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 25 |