James Holden 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
July 31, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1107 | 350 | 23 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 23 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 23 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 24 |
| 3:46.7 | 4,000 | 1:53.3 | 240 | 1111 | 70 | 24 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 25 |