James Holden 30:00 row
7,804m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
August 01, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,804m | 1:55.3 | 228 | 1085 | 24 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 25 |