James Holden 5000m row
5,000
Meters
19:09.0
Time
1:54.9
Pace
346
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
August 02, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 23 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 23 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 23 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 24 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 25 |