James Holden 5000m row

5,000m

Meters

19:09.0

Time

1:54.9

Pace

346

Calories

Average Watts231
Calories Per Hour1094
Stroke Rate23

August 02, 2018 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:09.0 5,000m 1:54.9 231 1094 23
3:48.9 1,000m 1:54.4 233 1103 24
3:49.9 2,000m 1:54.9 230 1093 23
3:49.9 3,000m 1:54.9 230 1093 23
3:52.5 4,000m 1:56.2 223 1066 24
3:47.8 5,000m 1:53.9 237 1115 25