James Holden 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
650
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
August 06, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 951 | 650 | 22 |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1058 | 137 | 23 |
| 7:45.0 | 4,000 | 1:56.2 | 223 | 1060 | 137 | 23 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 786 | 118 | 21 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1013 | 134 | 24 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 871 | 124 | 22 |