James Holden 10000m row
10,000m
Meters
38:38.2
Time
1:55.9
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
August 13, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.2 | 10,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 23 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 23 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 24 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 24 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 25 |