James Holden 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
August 17, 2018 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 23 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 23 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 22 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 23 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 24 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 26 |