James Holden 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
September 11, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1082 | 346 | 23 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 70 | 23 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 23 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 23 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 25 |