James Holden 5000m row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
September 11, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 23 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 23 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 23 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 |