James Holden 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
September 20, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 22 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |