James Holden 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
September 21, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |