James Holden 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
September 22, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1040 | 520 | 23 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 21 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 22 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 23 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |