James Holden 30:00 row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
September 22, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 23 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |