James Holden 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
September 23, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 982 | 491 | 23 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 22 |
| 12:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 24 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 24 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 22 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 |