James Holden 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
September 23, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 23 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 |