James Holden 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
September 25, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 24 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 |