James Holden 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
September 28, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1139 | 354 | 24 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 24 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 24 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 24 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 24 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 27 |