James Holden 10000m row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
646
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
October 26, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 21 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 18 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 22 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 23 |
| 8:26.9 | 8,000m | 2:06.7 | 172 | 891 | 22 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 22 |