James Holden 10000m row
10,000m
Meters
39:56.2
Time
1:59.8
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
October 29, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.2 | 10,000m | 1:59.8 | 204 | 1000 | 22 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 22 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 23 |
| 7:52.0 | 6,000m | 1:58.0 | 213 | 1033 | 23 |
| 8:12.3 | 8,000m | 2:03.0 | 188 | 946 | 22 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 22 |