James Holden 10000m row
10,000m
Meters
39:26.9
Time
1:58.3
Pace
671
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
October 30, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.9 | 10,000m | 1:58.3 | 211 | 1026 | 22 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 21 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 23 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 23 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 22 |