James Holden 10000m row
10,000m
Meters
39:37.5
Time
1:58.8
Pace
669
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
October 31, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.5 | 10,000m | 1:58.8 | 208 | 1017 | 22 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 22 |
| 7:56.6 | 6,000m | 1:59.1 | 207 | 1012 | 22 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:52.5 | 10,000m | 1:58.1 | 212 | 1030 | 23 |