James Holden 10000m row
10,000m
Meters
39:11.4
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
November 06, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 21 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 21 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 21 |
| 7:52.2 | 6,000m | 1:58.0 | 213 | 1032 | 21 |
| 7:50.7 | 8,000m | 1:57.6 | 215 | 1039 | 21 |
| 7:46.9 | 10,000m | 1:56.7 | 220 | 1057 | 22 |