James Holden 5000m row
5,000m
Meters
18:36.3
Time
1:51.6
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
November 08, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,000m | 1:51.6 | 252 | 1165 | 23 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 22 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 23 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 24 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 24 |
| 3:36.7 | 5,000m | 1:48.3 | 275 | 1246 | 26 |