James Holden 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
November 28, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 19 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 20 |
| 3:48.8 | 2,000 | 1:54.4 | 234 | 1101 | 70 | 20 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1073 | 69 | 19 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 19 |