James Holden 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
January 02, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 21 |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 22 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 |