James Holden 10000m row
10,000
Meters
38:23.2
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
January 03, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.2 | 10,000 | 1:55.1 | 229 | 1084 | 694 | 22 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1103 | 140 | 22 |
| 7:43.0 | 4,000 | 1:55.7 | 226 | 1073 | 138 | 22 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1072 | 138 | 22 |
| 7:43.7 | 8,000 | 1:55.9 | 225 | 1071 | 138 | 23 |
| 7:36.4 | 10,000 | 1:54.1 | 236 | 1104 | 140 | 23 |