James Holden 10000m row
10,000m
Meters
38:23.2
Time
1:55.1
Pace
694
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
January 03, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.2 | 10,000m | 1:55.1 | 229 | 1088 | 22 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 7:43.0 | 4,000m | 1:55.7 | 226 | 1076 | 22 |
| 7:43.4 | 6,000m | 1:55.8 | 225 | 1074 | 22 |
| 7:43.7 | 8,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:36.4 | 10,000m | 1:54.1 | 236 | 1110 | 23 |