James Holden 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
January 10, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 23 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 23 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 25 |