James Holden 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 130 |
February 11, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 22 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
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Workout Graph
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