James Holden 30:00 row
7,801m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
February 12, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,801m | 1:55.3 | 228 | 1084 | 23 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 22 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
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Workout Graph
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