James Holden 30:00 row
7,897m
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 127 |
March 05, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,897m | 1:53.9 | 236 | 1113 | 22 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 21 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 21 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
| 24:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 |
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