James Holden 30:00 row
7,829m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 129 |
March 02, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,829m | 1:54.9 | 230 | 1092 | 23 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.