James Holden 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
February 28, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 22 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 23 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 22 |
| 24:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 23 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.