James Holden 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 139 |
March 16, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 21 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
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Workout Graph
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