James Holden 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 141 |
March 26, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 23 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 23 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 23 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 |
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