James Holden 30:00 row
7,975m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 144 |
March 25, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 23 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 23 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 23 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
| 30:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 |
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