James Holden 30:00 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 148 |
March 29, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 24 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 23 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 24 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 25 |
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Workout Graph
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