James Holden 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
533
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 129 |
April 01, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 23 |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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