James Holden 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
521
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
April 23, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 21 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
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