James Holden 30:10 row
7,411m
Meters
30:10.5
Time
2:02.1
Pace
498
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 130 |
May 14, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 7,411m | 2:02.1 | 192 | 960 | 21 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 22 |
| 15:25.2 | 2,000m | 1:56.9 | 219 | 1053 | 22 |
| 23:43.3 | 2,000m | 2:04.5 | 181 | 923 | 20 |
| 30:07.6 | 1,411m | 2:16.1 | 139 | 776 | 19 |
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