James Holden 10x500m/1:00r row
5,000m
Meters
17:19.2
Time
1:43.9
Pace
393
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 27:19.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 23, 2019 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.2 | 5,000m | 1:43.9 | 312 | 1373 | 25 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| r171m |
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Workout Graph
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