James Holden 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
507
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
July 02, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 21 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 21 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 |
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Workout Graph
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