James Holden 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
August 07, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 21 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 21 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 20 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 21 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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