James Holden 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
462
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
July 23, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 20 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 19 |
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Workout Graph
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