James Holden 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 126 |
July 18, 2019 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 22 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 21 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 21 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
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Workout Graph
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