James Holden 10000m row
10,000m
Meters
39:56.3
Time
1:59.8
Pace
667
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 123 |
July 11, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:56.3 | 10,000m | 1:59.8 | 203 | 1000 | 22 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 22 |
| 7:52.4 | 4,000m | 1:58.1 | 212 | 1031 | 22 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 22 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 21 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 22 |
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Workout Graph
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