James Holden 30:00 row
7,961m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 127 |
September 20, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,961m | 1:53.0 | 242 | 1133 | 25 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 |
| 18:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 25 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 26 |
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