James Holden 30:00 row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
September 19, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 23 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 |
| 12:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 23 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 |
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Workout Graph
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